Meet Amanda
Hi, my name is Amanda. I am a qualified Clinical Nutritionist with a passion for holistic health and sports nutrition.
In my clinical practice I focus on the following areas:
- Weight loss and weight management
- Iron deficiency anemia
- Hormone health
- Food intolerances and allergies
- Low mood
- Poor sleep
- Skin conditions
- Bone health
- Immune dysfunction
- Gut health
- Healthy aging
- Sports nutrition
As a Clinical Nutritionist all my treatments are based on the most up to date scientific information. I am passionate to share this with my clients in order to guide them towards achieving their health goals or sporting excellence.
From My Blog
From My Blog
Easy ways to incorporate plants in the diet
You must know by now that a diet rich in fruits, vegetable and other plant sources such as grains, legumes and seeds has many beneficial impacts on one's health. However, consuming a diet rich in plants has not been proven to be an easy task to adopt by everyone. If...
Pros and Cons of Fasted Training
Training fasted is the concept of training without having eaten for about 12 hours or more. That time is called the “fasted window”. In the fasted window the body has run out of glucose from the last meal, assuming that last meal contained carbohydrates and/or...
Easy ways to incorporate plants in the diet
You must know by now that a diet rich in fruits, vegetable and other plant sources such as grains, legumes and seeds has many beneficial impacts on one's health. However, consuming a diet rich in plants has not been proven to be an easy task to adopt by everyone. If...
Pros and Cons of Fasted Training
Training fasted is the concept of training without having eaten for about 12 hours or more. That time is called the “fasted window”. In the fasted window the body has run out of glucose from the last meal, assuming that last meal contained carbohydrates and/or...
